SOUNDS AMAZING, RIGHT?

Introducing...

Secrets to Releasing Pregnancy Pain

Move without pain, sleep deeper, labor easier and birth quicker with quick tips and tools to implement in your day.

No, being in pain isn't "just" part of the pregnancy

Even if your provider has lead you to believe there isn't help for you. But right now you might be feeling...

Dismissed and discouraged, wondering how you will make it through the last X weeks.

Missing out on sleep because you can't roll over without wincing. Your hips hurt and your pubic bone feels like it's ripping apart.

You've started leaking when you cough and sneeze and now are stuck wearing a pad, wondering if this is just the beginning of the rest of you life...

When really you should be feeling...

EXCITED AND ENJOYING THIS TIME PREGNANT

Confident and excited for baby's arrival knowing you won't be suffering and wondering when it will end.

Feeling more alive and energetic throughout the day because you are sleeping better without several wake ups

You are now able to move throughout your day and you able to keep up with your toddler or return to those activities that make you feel like you.

Hear what mommas have to say

BECCA | PELVIC REHAB CERTIFIED COACH

Hi, I'm Becca, and I'm a Certified Pelvic Rehab Coach for mommas like you who want to enjoy your pregnancy, birth, and postpartum without pain, leaking, or fear.

After a devastating birth experience that ended in a C-section, I found myself overwhelmed after the birth of my first baby, wondering why no one had really prepared me for what lay ahead.

Determined to take control of my journey, I decided to become a Pelvic Floor Clinician so I could educate myself and also become a support for moms who have gone through similar experiences.

When I became pregnant with my second baby, I put everything I learned into practice and had a redemptive VBAC at 41 weeks that changed my life - and also my purpose.

Now I teach moms everywhere how to:

Sleep deeper

Move without pain

And recover with strength through holistic pelvic coaching.

Are you ready to have the AMAZING birth experience you deserve?

YOUR GO-TO RESOURCE FOR A LESS PAINFUL PREGNANCY THAT YOU CAN ENJOY

AFTER COMPLETING THIS COURSE YOU WILL...

Become familiar with your (pelvic) floor

LEARN YOUR PELVIC FLOOR

Learn how to use your pelvic floor the RIGHT way to support your pregnancy and birth your baby. It goes beyond kegels and bird dogs .The foundation consist of breathing, deep core engagement, pelvic floor contraction and relaxation.

WOULDN'T IT BE NICE IF YOU COULD

MOVE MORE FREELY WITH LESS PAIN

Fast acting relief that instills confidence and hope. You don't need to "just deal with it" until your baby is born. Common does not equal normal. There are things you can do right now to ease or even extinguish discomfort before your little one gets here and ease your postpartum journey.

Get your groove back and

ENJOY YOUR PREGNANCY

Unsatisfied that the only solution to your pain is giving birth? Good news! With the right exercises, stretches, and breathwork, you can start feeling better ASAP and while your baby is still in utero.

Stop tossing in turning in pain and

SLEEP DEEPER WITH LESS INTERRUPTION

Pregnancy is exhausting as it is without the inability to get comfortable and sleep. Sleep deeper and longer with less pain because your body is relaxed and not screaming out in pain.

Answers, support and relief from the comfort of your own home....

pants optional

Don't worry about...

Having the time to find relief. With only 5-10 minutes of intentional movement each day you will be moving with ease and experience less sharp pains and cringes.

It's not too late for you to find relief and confidence going into labor. With short videos, you can still experience relief.

You won't feel overwhelmed wondering if you're doing movement right. You'll have step by step videos to help guide you giving you the confidence you deserve.