SOUNDS AMAZING, RIGHT?
Your Complete Pelvic Floor Roadmap
The Pain-Free Pregnancy & Postpartum Package
Pregnancy · Birth · Postpartum
Your proven, step-by-step roadmap to relieve pelvic pain, have a smoother birth, and recover with confidence in two weeks or less.
If every step, turn or roll in bed hurts, this is for you...
Are you tired of feeling dismissed and discouraged, wondering how you will make it through the last X weeks?
Do you feel exhausted and burnt out because you've "tried all the things" and nothing is working?
Are you losing sleep because your pelvis feels like it's ripping in half each time you roll over?
Can you cough, sneeze and laugh without crossing your legs or running to the bathroom with wetness dripping down?
Do you want to walk into labor feeling prepared and confident so our recovery is easier?
Imagine actually enjoying your pregnancy again.. instead of just trying to get through it
What if you woke up in the morning without dreading to roll over and take those first few steps...
What if instead of barely surviving your pregnancy you actually enjoy your third trimester...
Can you imagine what it would feel like to be able to lay down at night and not feel the burn in your hips or the pull in your pelvis....
What would it feel like to walk into labor feel prepared and confident knowing how to tear + push less and just feel excited to meet your little one...
Are you ready to enjoy those newborn snuggles without the fear and uncertainty of how to heal your body and get back your strength...
If you have pubic or pelvic pain and you feel like you have tried all the things and nothing has worked...
Using the simple B.S.R Method is the most effective way to relieve pelvic pain during pregnancy without wasting time on exercises that don't actually work, so you can feel relief in as little as 2 weeks.
Why Nothing You Have Tried Has Worked, Yet...
B
Basics of your pelvic floor.
This step goes beyond kegels and exercises. You need to become familiar with the basics of your pelvic floor in order to proceed to the next step, S.
S
Support your pelvis with daily movement. All day long you stand up, sit down, bend over, walk, and you need to be able to do these things with less pain.
R
Restore strength and stability. Once you've mastered the first 2 steps, then you can add in the right exercises for you.
BECCA | PELVIC FLOOR COACH
Hi, I'm Becca, and I'm a Pelvic Floor Coach for mommas like you who want to enjoy your pregnancy, birth, and postpartum without pain, leaking, or fear.
After a devastating birth experience that ended in a C-section, I found myself overwhelmed after the birth of my first baby, wondering why no one had really prepared me for what lay ahead.
Determined to take control of my journey, I decided to become a Pelvic Floor Clinician so I could educate myself and also become a support for moms who have gone through similar experiences.
When I became pregnant with my second baby, I put everything I learned into practice and had a redemptive VBAC at 41 weeks that changed my life - and also my purpose.
Now I teach moms everywhere how to:
Sleep deeper
Move without pain
And recover with strength through holistic pelvic coaching.
Are you ready to have the AMAZING birth experience you deserve?
Introducing Your Pain-Free B.S.R. Method...
The Pain-Free Pregnancy & Postpartum Package
Imagine going from pain to relief in just 2 weeks...
When you implement the B.S.R Method
Instead of dreading each roll over, step or movement you can now get up each morning, dress and start your day without feeling like your body can't take anymore.
Instead of barely surviving your third trimester, you start moving, sleeping and feeling better. You start to enjoy your pregnancy.
Become familiar with your (pelvic) floor
Going from crossing your legs when you cough or sneeze to keeping your underwear dry all day long so that you can feel comfortable and confident.
Prepare for birth instead of fearing it
Go from feeling anxious about pain, tearing, long labor, or induction to feeling educated, prepared, and confident in your body. Learn how to relax your pelvic floor, push effectively, and support a smoother birth experience.
Recover with guidance instead of guessing
Postpartum healing shouldn’t leave you searching Google at 2 AM wondering what’s normal. You’ll have step-by-step support to help you heal, rebuild strength, reduce symptoms, and feel like yourself again.
Real Moms Are Getting Real Results - Fast
“I was thinking it would take months to see results but it was pretty much immediately.....
I cannot believe what a difference these small changes make!”
Gabriella, 2x momma
“Within the first week.... I was 80-90% cured of my pubic pain”
Gabriella, 2x momma
“My evenings are a lot less painful where I can enjoy resting”
Carly, First time mom
“I was dreading the last month of pregnancy......I can't explain how much relief I have felt the past week..... I seriously could cry thinking about what a difference your program has made for me....."
Maria
Here's How To Go From Pain To Relief, To A Confident Birth And An Easier Recovery
Relieve Your Pain with Secrets to Releasing Pregnancy Pain:
With videos lasting just 1-3 minutes long you can follow along without feeling overwhelmed.
You'll learn the B.S.R Method which provides you with relief within 2 weeks or less.
For a personalized approach, you'll receive a tailored "schedule" perfect for your pain, and day to day life taking no more than 5-10 minutes a day.
This was created for real moms with no time who want to enjoy their pregnancy, not just survive it.
Feel prepared for labor with Pelvic Power: Labor Done Right:
Pregnancy pain and labor prep go hand in hand. It's not about doing more it's about doing what's right for your body so you can feel relief from pain and prepare your body for labor.
You'll overcome fear of pain, induction, length of labor and pushing so you can walk into labor with confidence.
Misconceptions surrounding labor and birth will be brought to light so you can advocate for what you feel is best for you and your birth without being pressured with unease.
With education and the right preparation through videos you will improve your birth, push less and reduce risk of tearing.
Arrive to your birth armed with confidence, partner support, and A Guide to A Better Birth to look back on if needed.
Recover the right way with Restore Your Pelvic Floor: Postpartum Recovery:
After birth your body needs care too. Inside these videos you will know what to expect postpartum and how to help yourself heal, recover and build strength again.
Your recovery isn't over at 6 weeks, and movement doesn't start after 6 weeks. With just 5 minutes a day you can help your body feel good again, overcome pain, leaking and start to feel like you.
Those first few days and weeks can feel overwhelming, when you watch the first section of videos before your birth, you can feel prepared and ready for postpartum without the guessing and hoping for the best.
Recovery isn't just about your pelvic floor, it's about you as a person and this program supports you throughout your journey.
You don't need more appointments, longer workouts and exercises, you need something practical you can do in your busy schedule without feeling overwhelmed
You're Not Doing This Alone
I'm with you every step of the way
You aren't just receiving a program, you are receiving access to the private Momma Community both inside the platform and a private instagram page with mommas just like you walking along side of you.
Each week you can join a zoom call to have your questions answered, talk with other moms and just feel supported throughout your journey.
Inside the community you receive access to 1:1 messaging with your very own Pelvic Floor Coach. Instead of googling, guessing or waiting for your next appointment, you can have your questions answered the same day.
This is the support you can't receive from going to a clinic, searching YouTube or saving the best videos on social media.
You receive 3 months FREE and then it's $27/month to have continued support.
Value of $597 per month
Better Than Pelvic Floor Therapy (and here's why)
“Pelvic Pain went From 100 to zero”
Julie
“Better results than pelvic floor therapy -- and at a fraction of the cost”
Breanna
“No waitlists, No guesswork. Just relief”
KJ
INCLUDED
valued at
Secrets to Releasing Pregnancy Pain
Short videos, personalized plan, B.S.R. Method (value $697)
Pelvic Power: Labor Done Right
A Guide to a Better Birth, partner support, overcoming fear, feeling prepared and confident (value $297)
Restore Your Pelvic Floor: Postpartum Recovery
Short videos to heal, rebuild strength and navigate postpartum without the guessing. Short recovery videos, demonstrations and education (value $397)
Momma Community 3 Month Access
Weekly calls, 1:1 messaging, bonus resources, private community, discounts (value $597/month)
VALUED AT = $3,182
Today's Price = $247
Costs less than 2 weeks in physical therapy
relieve pregnancy pain and move freely again
stop leaks and feel confident in your body
prepare for birth with less tearing and faster recover
enjoy postpartum feeling strong, supported, and proud
VALUED AT = $1,397
🎁 BONUS: 3 months in the Momma Community
Value = $597
total value = $1,994
Today’s Price = $247
Even With Kids, Chaos, And No Time... You CAN Do This
“If I can do it with 2 babies under 2, anyone can”
Gabriella, 2x momma
“Between toddler chaos and constant pain she still found a way. Just 10-20 minutes a day brought her relief and hope again”
Kaylee
“I thought it was too late to feel better -- I was wrong”
Ella
Find pregnancy pain relief in 2 weeks or less, guaranteed.
Reduce tearing. Push less. Recover easier.
If you don't experience relief within 2 weeks, you've attended a coaching call & received a personal plan, you will get your money back.
When Your Body Feels Better, Everything Feels Different
“I could finally walk without pain... and be a better mom to my toddler”
Kaylee, pregnant with baby #2
“She was out in 16 mins.... and zero tearing as a first time mom"
"Working with you helped me get rid of my pain and continue to workout until 2 days before I gave birth.”
Samantha, FTM
“The recovery seems easier this time around”
Carleigh, 2x momma
Real relief that both she and her husband could see. When your recovery is easier, everyone feels the difference.
Ella, 2x momma
STILL NOT SURE?
Frequently Asked Questions
How is this different than pelvic floor PT?
This isn't 30 minutes of exercises, it's a proven B.S.R Method to help you feel relief with just 5-10 minutes/day. This is teaching you what is not taught in a PT clinic.
Can't I just find this on YouTube?
You can find exercises on YouTube but what's missing is the first two steps in the B.S.R method and the support you receive from the Momma Community.
What if nothing else has worked?
This is the place moms turn to when nothing else has worked. I created the B.S.R method to fill the gap between pain and exercises. This program isn't random exercises, it's teaching your body how to support your pregnancy and allows you to connect with your pelvic floor, something no one has taught you, yet.
How much time does this take?
With videos lasting 1-3 minutes throughout Secrets to Releasing Pregnancy Pain, you'll spend 5-10 minutes throughout your day implementing what you learn. The longest time commitment would be if you wanted to learn the entire B.S.R method in one day - those videos would you take you just under 20 minutes in total. If you have time to scroll social media, run through the drive-thru for your coffee, you have time to do this program so you can feel comfortable, confident and supported.
Will this work if I know I am having a c section?
It could be argued moms who have a c section need more pelvic floor support due to the surgery you undergo. Each program, including Pelvic Power: Labor Done Right, will support you throughout your pregnancy, birth and postpartum recovery.
Do I need all 3 programs?
Yes, this is a step by step roadmap to support you through pregnancy, birth and postpartum. Each program plays a vital role in your experience, recovery and rebuilding strength. Some moms even continue to utilize Secrets to Releasing Pregnancy Pain during their postpartum recovery.
What if I feel overwhelmed?
Pregnancy can feel overwhelming. I get that, I've been in your shoes. That's why this was created with you in mind. A step by step resource that only takes 5-10 minutes a day to have you feeling your absolute best, supported and confident.
What support do I get?
In addition to these programs you receive personalize support each step of the way. With 1:1 messaging with your own pelvic floor coach, weekly coaching calls and a community, you won't be alone in your journey.
When will I see results?
Most moms feel results within the first couple days. Some moms take a little longer, as long as 2 weeks to notice a difference and feel relief, confidence and stronger.
Will this help postpartum?
Yes, everything you do throughout your pregnancy impacts your birth and your recovery. By addressing your pain now, you can improve your birth experience and allow recovery to be easier.
What if I have prolapse?
Prolapse can be common during pregnancy and/or postpartum. These resources allow you to support your body to improve your symptoms on prolapse and not allow them to worsen.
How long do I have access?
You have access to the programs for product lifetime. You'll never have to repurchase a program. The Momma Community access is for 3 months and then it's $27/month after if you'd wish to continue receiving support.
Is this safe for pregnancy?
Yes, it is safe for pregnancy. It's important not just for you right now during pregnancy, but for your birth and recovery. Your pelvic floor is essentially supporting your baby like a hammock right now, it needs you to learn how to help support your body as a whole.
Is this for you?
Who it's for:
The momma who wants to enjoy her pregnancy without the pain
The mom who has fear surrounding birth and wants to recover with ease so she can feel like herself again.
The momma who's willing to give herself 5-10 minutes a day so she can feel supported, strong and confident
The mom who doesn't want to recover alone, guessing and hoping for the best.
Who it's NOT for:
The momma who just wants to wait for after birth to take care of her.
The mom who wants to wing her birth and hope for the best because her provider will help her through each step of the way.
The momma who thinks this is just a part of pregnancy and there's not much she can do right now to change how she feels.
The mom who can't find 5 minutes of her day to make herself and her needs a priority.
What Happens When You Finally Feel Heard And Supported
“I can move around and enjoy pregnancy”
Abby
“"I've been able to be consistent everyday.... I'm sleeping a little better!”
Allie
“The most painful, amazing, empowering experience of my life!”
Jenna, FTM
"10 pound baby, completely unmedicated and without tearing...."
Mary
I want to share this with you...
I was just like you, struggling with pain, asking for help and being dismissed and told to "just wait" this is a part of pregnancy, there's nothing you can do. I felt frustrated and pushed aside because I was pregnant so now my pain didn't matter. I know you have felt similar, this is what hundreds of mommas have told me. Now, I want you to imagine what your pregnancy, birth and recovery could feel like if you had help and support to not only move without pain, but to have a birth you are excited about where you push less and reduce tearing so you can recovery easier. I would love for you to not just survive your pregnancy and birth but to feel comfortable, confident and supported. I don't want you to live the same story I did and so many other mommas who reach out to me. Your story hasn't ended yet, lets rewrite your ending together.
*Pain relief in 2 weeks guaranteed when implementing the program. showing up to coaching calls and utilizing 1:1 support or money back. This does include a monthly membership that will auto enroll you until you end your subscription. Read Terms of Purchase*
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