The Core + Pelvic Floor Recovery Collection
From recovery to strength. Rebuild your core, heal your pelvic floor and feel like yourself again.
Whether you’re just starting your postpartum recovery or ready to rebuild your core strength, the Core Recovery Collection meets you where you are — and helps you feel strong again.
An 8-week guided recovery program for moms ready to reconnect with their bodies, heal their pelvic floor, and feel strong again — from the inside out.
Whether you’re 1–2 weeks postpartum or up to 2 years after birth, this program meets you exactly where you are.
It’s designed to help you rebuild your strength safely, overcome pain or leakage, and confidently return to movement and exercise — without guessing what’s “too much, too soon.”
Value $457
Price today: $47
A step-by-step core and pelvic floor restoration program designed to help moms finally feel strong, supported, and confident again — without pain, leaking, or fear of making things worse.
Over 6 weeks, you’ll rebuild your foundation from the inside out so you can move, lift, and laugh without worrying about your body holding you back.
This is the progression following Postpartum Momma Recovery Reset, or for the mom who has returned to workouts but needs a little added core and pelvic floor support. Whether you're still dealing with ab separation or you can't seem to control your bladder and get past the back pain.
Value $297
Price today: $37
Select the recovery program that best fits your stage — gentle foundational healing, advanced core rebuilding, or both for a complete postpartum transformation
Get both for $77
See what moms have said
“I haven't peed my pants when I sneeze in 2 DAYS!!!”
Bee, Postpartum Momma Recovery Reset
" Just what my body needs.."
Jessica, Postpartum Momma Recovery Reset
“This is the best ab program I have ever done”
Kate, 6 Weeks to Reclaim your Core
" I appreciated how gentle and approachable it felt but it didn't feel like a waste of time."
Karly, Postpartum Momma Recovery Reset
BECCA | PELVIC fLOOR COACH
Hi, I'm Becca, and I'm a Pelvic Floor Coach for mommas like you who want to enjoy your pregnancy, birth, and postpartum without pain, leaking, or fear.
In 2012 I was sexually abused by a physician disguising his treatment as “pelvic floor.” He got away with this for decades due to the lack of education and understanding surrounding pelvic floor, even in the medical field.
In 2020 I experienced a devastating birth experience that ended in a C-section, I found myself overwhelmed after the birth of my first baby, wondering why no one had really prepared me for what lay ahead.
Determined to take control of my journey, I decided to become a Pelvic Floor Clinician so I could educate myself and also become a support for moms who have gone through similar experiences.
When I became pregnant with my second baby, I put everything I learned into practice and had a redemptive VBAC at 41 weeks that changed my life - and also my purpose.
Now I teach moms everywhere how to:
Sleep deeper
Move without pain
And recover with strength through holistic pelvic coaching.
Are you ready to recover stronger than you were before?
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